Sunday, 28 August 2011

Pancakes With Baked Beans And Vegetables

Ingredients -

For the pancakes
Flour - 1 cup
Milk - 1 cup
Egg - 1
Salt - a pinch

For the filling
Onions chopped - 1
Baked beans - 1 cup
Cauliflower florets - 1/2 cup
French beans chopped - 1/2 cup
Carrot chopped - 1/2 cup
Potato boiled - 2 small
Tomato chopped - 1
Pepper crushed - 1/2 tsp
Chilli powder - 1/2 tsp
Oil - 2 tbsp
Butter - 2 tbsp
Salt - to taste

For spreading
White sauce - flour 2 tbsp, butter 2 tbsp, milk 1 cup, cheese 2 tbsp, a pinch of salt
Tomato ketchup - 1/2 cup
Cheese - 2 tbsp
Butter - 2 tbsp
Pepper crushed - 1/4 tsp

White sauce
Make the white sauce by heating the butter in a heavy sauce pan, add the flour and stir it until its pale and fluffy.
Add the milk in small quantity, mixing all the time to avoid any lumps, let it boil and reduce itself to a coating consistency.
mix the cheese and the salt and keep it aside for later use.

Pancakes -
Mix flour, butter, salt, egg nicely and keep it for 10 minutes.
Prepare pancakes in a shallow frying pan by using little butter.

Filling -
Heat the butter and oil and fry onions until its light brown.
Put the chopped carrot, beans and cauliflower and saute a bit, add tomato, baked beans, pepper and chilli
powder, salt and mix it. Cover it and let it simmer on a low flame until its cooked and dry.

How to proceed -
Fill each pancakes with the stuffing then spread 1 tbsp of tomato sauce over it and close.
Repeat the process until all pancakes are prerpared.
Grease a baking dish and place the pancakes on it.
Spread the white sauce on top and  then the balance tomato ketchup.
Spread the cheese and crushed pepper on top . Dot it with butter and bake it until the cheese has melted and taken a light golden colour.
Serve it hot and impress your loved ones.

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