Stuffed Capsicums with Sprouts:

    

Ingredients -

Capsicums - 4-5
Moong sprouts -  1 1/2 cup
Potato chopped -  2 medium size
Onion  - 1 med
Cumin powder-  1/2 tsp
Turmeric powder - 1/4 tsp
Coriander powder - 1/2 tsp
Red chilli powder - 1/4 tsp
Cumin seeds - 1/2 tsp
Salt - to taste
Oil - 1/2 cup  

Method - 

1. wash the capsicums, slice off the tops, remove the seeds, 
    rinse it again in water and pat it dry with a kitchen towel, 
    keep it aside.
2. Take a non stick karahi and put 2-3 tbsp oil in it, add 
     cumin seeds and let it splutter.
3. Add the onions and fry it until light brown, add turmeric,
    cumin, coriander and red chilli powder, fry it for a minute.
4. Add sprouts in it and sauté it a bit until its tender, add 
    chopped potatoes and salt,  mix it all and fry it for 
    5 -7 minutes on a low heat, take it off the heat and let it 
    cool a bit.
5. Take the hollowed capsicums and fill it  with the sprouts
     filling .
6. Heat a big frying pan or karahi and put 4-5 tbsp oil in it,
    put the stuffed capsicum in it, cover it and let it cook
    from all the sides, turning it in intervals.
7. cook until fried and tender, enjoy this tasty stuffed 
    capsicums with rice , roti or any flat bread of your choice  !!!